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ABOUT
Yoga and Mindfulness coach | Dance Movement Therapy practitioner
Mitali Jangpangi
Welcome, I'm Mitali!
A certified Yoga teacher from the esteemed Sivananda Yoga Ashram, with a 200-hour certification. I'm also a passionate Dance Movement Therapy Practitioner, specializing in contemporary and improvisation techniques.
Yoga and mindfulness are my secret weapons for becoming stronger, more flexible, and mindful. I've experienced the transformative power of these practices firsthand, and now I want to share them with you. My mission is to help you connect physically, mentally, emotionally, and spiritually—to yourself and others.
When you step into my classes, you'll be embraced by a fusion of traditional Yoga and contemporary movement. I seamlessly blend the ancient wisdom of Yoga with the expressive freedom of dance, creating a truly holistic and captivating experience.
My practice extends beyond the physical postures (asanas) and breath control (pranayama). I'll guide you in meditation, explore the profound philosophy of Yoga, and help you embody the teachings on and off the mat.
What sets me apart is my expertise in Dance Movement Therapy. Through this innovative approach, we'll use movement as a tool for self-expression, emotional release, and personal transformation. Together, we'll dive into the depths of your emotions, connect with your body's wisdom, and discover the transformative power of movement.
I invite you to join me on this incredible journey of self-discovery and growth.
Feel the Flow
Collective synchrony by Mitali believes that the path to true health and wellness comes from within. The goal is to help clients cultivate a sense of self-care and mindfulness through a holistic approach to health and wellness. The diverse range of online services includes yoga, mindfulness, meditation and movement therapy to help promote physical, mental, and emotional wellbeing.
What sets us apart is our safe and supportive environment. We foster a welcoming environment where individuals from all walks of life can come together to share their experiences, inspire one another and embark on a collective journey towards growth and self discovery to live a life of balance and harmony.